In the Ancient Greek culture, Apollo, the god of music & medicine, used music to drive out disease and return a person to a state of harmony and order.

In modern times, music is used in many facilities such as hospitals, nursing homes, schools, and clinics to help combat a variety of problems, including using music to reduce anxiety and to induce sleep. Relaxing music helps slow down heart rates, breathing, thinking, and enables a person to reach a deeper level of rest and tranquility. It can therefore become a key tool to help relieve stress and calm the mind after a busy day.